Let’s connect!

Whether you’re here for your health or your heart, your body or your soul…or all of the above and everything in between — anywhere you start will help lead you home.

I believe we need a whole self health revolution - mind, body, and soul - in order to step out of the anxiety, sadness, stress, exhaustion, perfectionism, productivity- and status-focused lives we’ve been living and into a life of health, happiness, confidence and freedom. The life we are meant to be living. The life that reflects who we really are, in our heart of hearts.

And I’m here to walk alongside you to do just that - to find your way back to yourself, to remember your innate worth, to tap into true health, and to feel that sense of wholeness, peace, and deep love for yourself and for LIFE. I believe in you. Let’s do this!!

I work locally, in the Lancaster area of Pennsylvania, as well as remotely by video. I offer a free initial 20-minute consultation, where we’ll talk further about how we might work together and answer any questions you might have!

Thanks so much for stopping by - I can’t wait to hear from you!