Life Alignment Coaching
Connect within to transform your health & awaken to your most authentic self
Do you often feel like you’re never quite good enough? Are you craving to feel at home and comfortable in your own skin? Are you longing to finally find enjoyment, health, and freedom in your body, without fad dieting or exercise routines? Do you struggle with perfectionism and feel like you never quite measure up?
Are you feeling overwhelmed or exhausted and wondering if life is supposed to feel this hard? Do you find yourself wondering what your purpose is (or if you even have one) and how you can finally find it so that you can live the life you are meant to live?
Are you ready to feel confident in yourself & passionate about the life you are living?
I hear you!
I know what it’s like to feel all of those things, on the deepest of levels. You are not alone. So many people struggle with finding peace and love within themselves and feel disconnected with their own bodies and hearts, and I am here to tell you that that can change, and that you can heal.
I’m a big believer that we each have a purpose on this planet - a reason to be here and a set of gifts and talents that are unique to us. I’m also a firm believer in that we each are born whole, worthy, and so enough - it is the world and our experiences that cause us to believe and fear otherwise, and that often prevent us from knowing and loving ourselves and from living fully in our authenticity and power.
This is where I come in - to support and guide you to find your way back to yourself - body, mind and heart - and really feel that sense of wholeness again. The wholeness and Love that you are.
And sometimes we need others to get through things, to gain a new perspective, or to reach the next level in our life. We often get bogged down in our own thoughts and perceptions, so having a coach can help you see things in a new light or new way and guide you to see the bigger purpose for your path and how each step of your journey is important and beautiful.
I take a compassionate, holistic, and intuitive approach to coaching and connect with each client on an individual level to support, guide, and empower you through your unique situation, experiences, and challenges. My aim is to connect with YOU deeply and help you feel comfortable and at ease with me so that we can work together as a team.
As we are working together, we may discover and tap into many different areas of health & wellness, all depending on the work we want to do together and what comes up during our sessions.
Here are some things we might delve into:
Support to reach goals in your personal life, career, relationships, etc.
Using food as nourishment
Using movement as enjoyment, release, strength-building and embodiment
Meditation, mindfulness, and grounding practices
Decreasing toxins that wreak havoc on our physical and mental-emotional health
Uncovering root causes of stress, perfectionism, fear, sadness, anger, overwhelm, exhaustion, etc.
Discovery of and alignment with your authentic self
Sustainable lifestyle routines and rituals that support you with greater balance and ease
Connecting the inner with the outer
Using essential oils for health and emotional support
Clearing negative blocks that hold you back and keep you feeling stuck – such as limiting fears and beliefs, procrastination, comparison, self-sabotage, or unhealthy habits
Uncovering and remembering your unique purpose and passions
Cultivating self-love, self-empowerment, self-esteem and self-confidence so you can tap into your true potential and really thrive
Intuitive guidance
1-on-1 Life Alignment Coaching
PAY WHAT YOU WISH:
pay what you are able and what you feel reflects the value of what I offer. Because I want to create and live in a world where love leads the way.
Single 60-minute session: $100 • Package of four sessions: $375
Desire Map Coaching
Discover your Core Desired Feelings and create Goals With Soul
Many of us have our relationship to ambition and goal setting inside out. We’re chasing external stuff we want to do, have, and experience. And we think that when we get there, we’ll feel amazing. And yes, sometimes we do. But too often, we don’t. We’re in a vicious circle of striving for satisfaction. And even if we reach a goal, we’re onto the next thing that we think will help us feel a certain way.
I want to show you how to flip this switch.
Everything we do is driven by the desire to feel a certain way. Everything. You’re not chasing the goal itself, you’re chasing the feelings that you hope attaining that goal will give you.
So what if we get clear on how we actually want to feel within ourselves, & then we design our to-do lists, set our goals, and write out our bucket lists?
How do you want to feel when you look at your schedule for the week?
When you get dressed in the morning?
When you walk through the door of your studio or your office?
When you pick up the phone?
When you cash the check, accept the award, finish your masterpiece, make the sale, or fall in love?
How do you want to feel?
Feeling good along the way to your goals doesn’t mean you don’t work your ass off to get what you want. It means you joyously work your ass off.
You don’t gripe about what it takes to make things happen. You do the good work.
And sometimes that work is terrifying and trying. Cycling in the pouring rain. Late-night rewrites. Struggling to open your heart after you’ve slammed it shut. Honoring your word when it would be more convenient to change your mind. When you’re connected to the greater purpose of an intention — honoring the call of your heart, not just proving yourself — and there’s pleasure in the process, you can pull off some amazing feats.
Soul-centered living. Ahhhh.
Desire feeling good more than you want to check accomplishments off your list.
Desire feeling good more than you want to please other people.
Desire feeling good more than you want to look good.
Desire more? Yeah, you do.
You are here to design a life that feels good: when you wake up, when you go to work, when you cook dinner, and when you create something. The Desire Map, a best seller by Danielle LaPorte, has revolutionized the way I live my life, and I am so excited to share this experience with you. As a licensed Desire Map Facilitator, I will guide you through the Desire Mapping process and use it to empower you to change the way you live yours too.
Are you clear on what you truly desire?
Do you know that you have something to give the world and the people in your life, but you’re just not quite sure what that thing is? Are you ready to reconnect with your power, your latent dreams, and your feelings? I’m here to support you and help you surface your truth.
Are you clear on what you want?
Are you laser-focused, a list-maker, a goal-getter, but somehow you feel like you’ve never really arrived? Do you pivot and change directions often trying to optimize your goals and passions? Gosh, I know that feeling SO WELL, but when I found the Desire Map, I finally discovered a life-planning system that intimately connects me to my heart, as well as to all the areas of my life. If you want a holistic, life-affirming system so that you can do more of what you love and less of the planning, join me in learning to Desire Map.
1-on-1 Desire Map Coaching
PAY WHAT YOU WISH:
pay what you are able and what you feel reflects the value of what I offer.
Because I want to create and live in a world where love leads the way.
Level 1: Core Desired Feelings - 3 month commitment; three calls per month,
60 minutes each ($275/month)Level 2: Goals with Soul - 3 month commitment; three calls per month,
60 minutes each ( $275/month)
Reset Your Life Course
A 21-day, fully-supported online program that takes you on a whole mind-body-soul journey to reset your lifestyle.
Three weeks doesn’t sound like nearly enough time to change things, but take it from me - you can actually make a profound impact on your life in just 21 days.
This program is based on three essential principles: food is the foundation. Soul is the core. Mind is the groundwork.
I’m creating this program with you in mind: you’re busy and you want a plan. You want to see results from your efforts. You want to feel more at peace within your body, your mind, your heart, and your life. This course will help you to: better handle stress, release negative emotions that hold you back, eat in a way that is healthy and feels nourishing, and live a life with more ease and in alignment with who you are, your values and your unique dreams.
More details coming soon! Contact me below to get on the waitlist so that you’re the first to know when we open for enrollment!