10 things to stop doing:

1. comparing your real life to someone else’s insta-life 
2. picking apart your body
3. people-pleasing (like saying yes when you mean no)
4. numbing out, ignoring and suppressing your emotions
5. overanalyzing and overthinking 
6. thinking you need to earn your rest, your play, your pleasure, your relaxation
7. believing you are just your body and this physical existence
8. letting fear run the show (like saying no when you mean yes)
9. missing out on the present moment by reliving the past or worrying about the future 
10. believing that your worth and enoughness is up for debate - because it isn’t, it never was, and it never will be.

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#notetoself and you <3

what’s on your STOP DOING list?