7 Things I Want To Tell You Today

7 Things I Want To Tell You Today:

1. You are your own hero.

2. There is nothing wrong with you, and you are not broken. You don’t need “fixing.”

3. Rest is not a sign of weakness.

4. You are allowed to experience joy and anger, laughter and tears, gratitude and frustration, and anything in between, multiple things at the same time, and all opposite sides of emotions. All of our emotions are human and valid. 

4. Our bodies are inherently designed to move towards healing. 

5. One of the few constants in life is change. There is power in recognizing and embracing that. 

6. If you are finding it difficult to hear or trust your inner knowing, start by acknowledging that and work from there. 

7. Going off of no. 5... every moment is an opportunity. To begin. To begin again. To try something new. To continue. To stop. To reroute. You have that power, right now. And now. And now.

Yep, I’m talking to you.

 ♡S